There are many ways to relieve premenstrual symptoms. But some methods may not work for some people. Therefore, patients should try a variety of methods to find the method that works best for them health. Some of the methods may include:

• Exercise regularly every day. You can try walking, cycling, or swimming for at least 30 minutes a day .  This can help improve your mood and reduce fatigue UFABET 
• Exercises that help train proper breathing. Such as yoga, can  greatly  reduce headaches, anxiety , or insomnia .
• Get enough rest. You should sleep for 8 hours per day.
• Try to cope with stress in a healthy way, such as talking to a friend, doing yoga, getting massage , relaxation, or other therapies. However, avoid alcohol, as it can make you feel more depressed or sad.
• Eating foods that contain complex carbohydrates , vitamin B6,  calcium , and magnesium  may help reduce some of the symptoms of PMS. However, you should also reduce your intake of beverages that contain  too much caffeine, salt, and sugar.
• Use pain relievers, such as ibuprofen, naproxen, aspirin, or ovulation-inhibiting medications. Such as birth control pills, to help relieve physical symptoms of premenstrual syndrome, such as cramps , back pain, and breast tenderness. 

You should see a doctor if your premenstrual symptoms affect your daily life, do not improve, or develop into premenstrual  dysphoric disorder (PMDD), which is more severe emotionally than PMDD. Symptoms may include severe depression, mood swings, anger, difficulty concentrating, fatigue, anxiety, and stress.