“Cow’s milk” benefits and side effects

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Cow’s milk” benefits and side effects. Let’s spread the word so we can catch up at โปรโมชั่น ufabet

cow’s milk benefits

  • Helps strengthen bones and teeth

contains rich amounts of calcium and other minerals. thus helping to strengthen our bones And it also helps to make teeth strong as well. When we get older, it helps to make the bones thicker. Drinking milk helps to have a healthy body.

  • reduces appetite 

Drinking milk has not been linked to weight gain or obesity and may help reduce appetite. Because eating will help you feel more full.

  • Helps prevent cardiovascular disease

Cow’s milk is a good source of potassium that can help dilate blood vessels. lowers blood pressure cardiovascular disease as well

  • Help prevent diabetes

The essential B vitamins and minerals in help keep our body’s metabolism running normally. which can control sugar and insulin levels in the body And will help keep blood sugar levels within the criteria.

  • reduce inflammation

Milk is often recommended for treating everything from gout and arthritis to respiratory problems. The combination of animal proteins, omega-3 fatty acids, and antioxidants in milk make it incredibly anti-inflammatory. That’s why people drink milk after eating spicy food. It is to relieve inflammation, i.e. to improve the efficiency of digestion and nutrient absorption.

  • help in growth

Contains protein that is beneficial to our body. For children, it helps to grow taller and grow faster. The research concludes that physical and mental growth and development can be gained from this nutritious drink.

  • Rich in many vitamins 

Cow’s milk is rich in many vitamins such as vitamin D, B2, B12, phosphorus, calcium, selenium and potassium.

cow’s milk side effects

  • acne

The reason why milk or products made from cause acne is because These hormones in return to stimulate our sebaceous glands to work more. resulting in oily face and followed by acne  

  • diarrhea

Symptoms of lactase deficiency or having enzyme insufficiency, which is having less than normal lactase enzyme Intestinal disorders occur after drinking. There is often a lot of wind in the intestines, flatulence, nausea or dysentery pain, and in very severe cases. Diarrhea may also occur. 

  • Cow’s World

Although cow’s milk is an important item that everyone eats normally. But in this world, there are still people who are allergic to as well. If cow’s milk causes acne and diarrhea The world of people allergic to is much scarier.

  • baby 

Cow’s milk allergies can range from mild to severe, with abdominal pain, vomiting, hives, itchy skin rashes, coughing, wheezing, difficulty breathing, swollen face, and diarrhea. rectal bleeding Crying without stopping These symptoms will improve or disappear only when the child stops drinking this formula.

  • older child or adult 

Cow’s milk allergy symptoms and the severity of the symptoms are different for each person. Some people have an allergic reaction right after drinking milk or eating products, often with hives, wheezing, or vomiting, but others develop symptoms over time. Which will have liquid stools, may contain blood, diarrhea, abdominal cramps, coughing, wheezing, runny nose, watery eyes, and a rash, which is often found around the mouth.

How are you doing with the benefits and side effects of cow’s milk? If anyone does not like to drink cow’s milk or has an allergy that cannot eat, it is recommended to drink other types of milk such as goat milk, soy milk, almond instead. Because of the nutritional value, benefits and vitamins that can be substituted for cow’s milk. got the same