Beneficial foods and foods to avoid for people with blood type A. 

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People with blood type A are said to have poor immune systems and are prone to anxiety. Therefore, they should eat organic, vegetarian or  semi-vegetarian foods. Such as vegetables, fruits, nuts, grains or fish rather than meat. Examples of foods are as follows:

  1. Vegetables and fruits, especially green leafy vegetables. Such as kale or spinach, garlic, onions, ginger, carrots, broccoli, papaya, bean sprouts, cucumbers, blueberries, pineapple or apples. 
  2. Nuts or grains such as soybeans, peanuts, walnuts, pumpkin seeds, barley, etc. UFABET  
  3. Seafood and cold-water fish, such as salmon or sardines  
  4. Other types of food such as green tea, goat milk, soy protein such as tofu, olive oil or lemon juice can also be consumed. 

In addition, there are foods that people with blood type A should avoid or eat less of, such as:

  1. Meats such as beef, pork, lamb, duck, fish such as catfish or snow fish, etc., except for chicken and turkey, which can be eaten but should be eaten in limited or reduced quantities.
  2. Some vegetables and fruits, such as potatoes, sweet potatoes, yams, eggplants, tomatoes, peppers, mushrooms, melons, oranges, strawberries, mangoes, etc.  
  3. Certain grain products, such as wheat bran, as well as processed carbohydrate products, such as white flour or white bread. 
  4. Other types of food such as dairy products, refined sugar, synthetic ingredients, oils other than olive oil  , and various seasonings.